The mixed martial arts handbook : the insider's guide to fighting techniques / John Ritschel.
Material type:
TextPublication details: New York, NY : Skyhorse Pub., c2010.Description: 185 p. : col. ill ; 23 cmISBN: - 1602397929 (pbk.)
- 9781602397927 (pbk.)
| Item type | Home library | Collection | Call number | Materials specified | Status | Notes | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 796.815 R612 | Available | liquid damage last few pages 1/9/2022 | 33111005801606 |
Enhanced descriptions from Syndetics:
Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon.
Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). Here is a guide to how to fight and win. The table of contents includes:
Mixed martial arts in competition Fighting strategies Stances Strikes Stand-up grappling Takedowns Defense against takedowns Fighting from the ground And much more!
Here's an essential handbook for anyone considering entering the Octagon.
Includes index.