Savor : mindful eating, mindful life / Thich Nhat Hanh and Lilian Cheung.
Material type: TextPublication details: New York : HarperOne, c2010.Edition: 1st edDescription: x, 292 p. : ill. ; 24 cmISBN:- 0061697699
- 9780061697692
- 9780061697708 (pbk.)
- Mindful eating, mindful life
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 294.3444 N576 | Available | 33111006376657 |
Enhanced descriptions from Syndetics:
"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." -- New York Times
In Savor, New York Times bestselling author and renowned spiritual leader Thich Nhat Hanh (Peace Is Every Step, The Art of Power) and Harvard nutritionist Dr. Lilian Cheung combine the timeless wisdom of Buddhism with nutrition science to deliver a revolutionary guide to end our struggles with weight for good. Readers of Michael Pollan (The Omnivore's Dilemma), Barbara Kingsolver (Animal, Vegetable, Miracle), and the Dalai Lama (The Art of Happiness) will enjoy this accessible and healthful guide to mindful eating and mindful living--and to the philosophy at the heart of the slow food movement.
Includes bibliographical references (p. [267]-283) and index
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.