TY  - BOOK
AU  - Ong,Julie S.
AU  - Bull,Lorena Novak
TI  - The everything guide to macrobiotics: a practical introduction to the macrobiotic lifestyle - and how it can work for you 
T2  - Everything series
SN  - 1440503710 (pbk.)
PY  - 2010///
CY  - Avon, Mass., Newton Abbot
PB  - Adams Media, David & Charles [distributor]
KW  - Macrobiotic diet
KW  - Recipes
KW  - Cookbooks
N1  - Includes bibliographical references (p. 266) and index; Introduction to macrobiotics -- Cooking according to the seasons -- The kitchen as macrobiotic playground -- Menu planning -- Foods to reduce or avoid -- Appetizers and snacks -- Good morning breakfasts -- Great grains -- Voluptuous vegetables -- Gorgeous greens -- Bodacious beans -- Neptune's sea vegetables -- Strengthening soups -- "Scentsational" sauces -- Dressings and vinaigrettes -- Delicious desserts -- Condiments and pickles -- A bevy of beverages -- Cooking for children of all ages -- Holiday cooking celebration
N2  - Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet!
ER  -