TY  - BOOK
AU  - Fitzgerald,Matt
TI  - Racing weight quick start guide: a 4-week weight-loss plan for endurance athletes 
SN  - 1934030724 (pbk. : alk. paper)
PY  - 2010///
CY  - Boulder, Colo.
PB  - Velo Press
KW  - Athletes
KW  - Nutrition
KW  - Body weight
KW  - Regulation
KW  - Endurance sports
KW  - Physiological aspects
KW  - Training
N1  - Includes bibliographical references and index; Introduction -- Targeting your racing weight -- The racing weight system -- Quick start plan overview -- Quick start meals and snacks -- Quick start meal plans -- Quick start training -- Training plans for cyclists -- Training plans for runners -- Training plans for triatheletes -- Putting it all together
N2  - Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks
ER  -