TY  - BOOK
AU  - Randolph,Dave
TI  - The ultimate kettlebell workbook: the revolutionary program to tone, sculpt and strengthen your whole body 
SN  - 1569758743 (softcover)
PY  - 2011///
CY  - Berkeley, CA
PB  - Ulysses Press
KW  - Bodybuilding
KW  - Exercise for men
KW  - Exercise for women
KW  - Kettlebells
KW  - Physical fitness
N1  - Includes bibliographical references and index
N2  - "...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover
ER  -