TY  - BOOK
AU  - McGonigal,Kelly
TI  - The willpower instinct: how self-control works, why it matters, and what you can do to get more of it 
SN  - 1583334386
PY  - 2012///
CY  - New York
PB  - Avery
KW  - Self-control
KW  - Will
N1  - Includes bibliographical references and index; I will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts
N2  - McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus
ER  -