TY - BOOK AU - Hitzmann,Sue TI - The melt method: a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! SN - 0062065351 (hardback) PY - 2013/// CY - New York PB - HarperOne KW - Chronic pain KW - Treatment KW - Popular works KW - Self-care, Health KW - Stretching exercises N1 - Includes index; Includes bibliographical references and index; What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker? -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started -- Rehydrate the upper and lower body -- Release the neck and low back -- Melt maps -- Melt as complementary self-care N2 - Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms ER -