TY  - BOOK
AU  - Tirch,Dennis D.
TI  - The compassionate-mind guide to overcoming anxiety: using compassion-focused therapy to calm worry, panic, and fear 
SN  - 160882036X (pbk. : alk. paper)
PY  - 2012///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Anxiety
KW  - Emotion-focused therapy
N1  - Includes bibliographical references; Preface -- Foreword -- A personal story and acknowledgments -- The compassionate mind approach to overcoming anxiety -- Uncorrected proof -- What is anxiety, and how has it evolved? -- Anxiety, compassion, and our ongoing interactions with the world -- Toward the compassionate mind : an evolution in our understanding of anxiety through mindfulness, acceptance, and compassion -- The first turning of the wheel of compassion : exploring the attributes and skills of the compassionate mind -- Uncorrected proof -- Compassionate mind training for anxiety -- Compassion- focused imagery -- Compassionate thinking -- Compassionate behavior -- Moving forward with compassion and ?beginning again, constantly? -- Notes -- Resources
N2  - Encourages readers to embrace self-compassion in order to discover their anxiety triggers, move past fearful experiences and be kinder to others
ER  -