TY  - BOOK
AU  - Perlmutter,David
AU  - Loberg,Kristin
TI  - Grain brain: the surprising truth about wheat, carbs, and sugar--your brain's silent killers 
SN  - 031623480X
PY  - 2013///
CY  - New York, NY
PB  - Little, Brown, and Co.
KW  - Brain
KW  - Diseases
KW  - Nutritional aspects
KW  - Carbohydrates
KW  - Metabolism
KW  - Energy metabolism
N1  - Includes bibliographical references (pages [295]-312) and index; Against the grain -- What are your risk factors? -- The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth
N2  - The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health
ER  -