TY  - BOOK
AU  - Hays,Pamela A.
TI  - Creating well-being: four steps to a happier, healthier life 
SN  - 1433815737
PY  - 2014///]
CY  - Washington, DC
PB  - American Psychological Association
KW  - Happiness
KW  - Well-being
N1  - Includes bibliographical references and index; Stepping onto the path of well-being -- Finding your path -- Tapping your hidden strengths -- Step two: understanding your stressors -- How stress hurts -- The mind-body connection -- Distinguishing internal from external sources of stress -- Step three: using thoughts to feel better -- Thought traps that can block your path -- Countering negative thinking -- Compassion voice -- Well-being boosters -- Step four: taking action -- The power of thought and action -- Create a healthy environment -- Learn and practice well-being behavior -- Assertiveness, conflict resolution, and other communication skills -- Social engagement, meaning, and purpose -- Self-care for staying on the happy, healthy path
ER  -