TY  - BOOK
AU  - Elkin,Allen
TI  - Stress management for dummies
SN  - 111852392X (pbk.)
PY  - 2013///
CY  - Hoboken, NJ
PB  - John Wiley & Sons
KW  - Stress (Psychology)
KW  - Stress management
N1  - Includes index; Pt. 1. Getting started with stress management -- pt. 2. Mastering the basics -- pt. 3. The secrets of stress-effective thinking -- pt. 4. Managing your stress in real life -- pt. 5. The part of tens
N2  - Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size
ER  -