TY  - BOOK
AU  - De Sena,Joe
AU  - O'Connell,Jeff
TI  - Spartan up!: a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life 
SN  - 0544286170 (hardcover)
PY  - 2014///
CY  - Boston
PB  - Houghton Mifflin Harcourt
KW  - Obstacle racing
KW  - Success
KW  - Psychological aspects
N1  - 30 below and nowhere to go -- From here to insanity -- Confronting the greatest obstacle: your will -- Overcoming obstacles, tossing your cookies -- Changing your frame of reference -- Getting Spartan fit -- Change your diet, change your life -- Moving past mountains -- Transformance: forging new bonds -- The finish line: becoming Spartan
N2  - De Sena, the driving force behind the enormously popular Spartan Race, breaks down obstacles from his many races, detailing how each parallels real life experiences and showing you how to conquer your greatest obstacle, embrace your greatest friend, make limitations vanish and establish a new normal, and achieve the ultimate
ER  -