TY  - BOOK
AU  - Baer,Ruth A.
TI  - The practicing happiness workbook: how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed 
SN  - 1608829030 (pbk. : alk. paper)
PY  - 2014///]
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Anxiety
KW  - Depression, Mental
KW  - Fear
KW  - Happiness
KW  - Meditation
KW  - Therapeutic use
KW  - Mindfulness-based cognitive therapy
KW  - Relaxation
KW  - Stress (Psychology)
KW  - Stress management
KW  - Worry
N1  - Foreword by Mark Williams, Phd"--Cover; Includes bibliographical references (pages 219-225); Introduction. How this book will help you -- Welcoming all visitors to the mind -- Psychological traps. Rumination -- Avoidance -- Emotion-driven behavior -- Self-criticism -- Mindfulness skills. Values and goals -- Mindful observation -- Mindful observation with labeling -- Acting with awareness -- Acceptance and willingness -- Self-compassion -- Putting it all together. Exercises for combining the skills -- Mindfulness and happiness
ER  -