TY  - BOOK
AU  - Holland,Tom
TI  - Swim, bike, run-- eat: the complete guide to fueling your triathlon 
SN  - 159233606X
PY  - 2014///]
CY  - Beverly, Mass.
PB  - Fair Winds Press
KW  - Triathlon
KW  - Training
N1  - Includes index; Nutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies
ER  -