TY  - BOOK
AU  - Pulde,Alona
AU  - Lederman,Matt
AU  - Sroufe,Del
AU  - Stets,Marah
AU  - Thacker,Darshana
AU  - Wendel,Brian
TI  - The forks over knives plan: how to transition to the life-saving, whole-food, plant-based diet 
SN  - 1476753296 (hardcover)
PY  - 2014///
CY  - New York
PB  - Simon & Schuster
KW  - Cooking (Natural foods)
KW  - Menus
KW  - Natural foods
KW  - Health aspects
KW  - Vegan cooking
KW  - Veganism
KW  - Cookbooks
KW  - lcgft
N1  - "A Touchstone book."; Includes bibliographical references (pages 291-293) and index; Eating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be they medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts
N2  - The creators of the documentary Forks Over Knives present a four-week plan showing anyone how to transition to a delicious whole-food, plant-based diet; The film Forks Over Knives helped spark a medical and nutritional revolution. Researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. This easy-to-follow, meal-by-meal makeover focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients
ER  -