TY  - BOOK
AU  - Romanov,Nicholas S.
AU  - Brungardt,Kurt
TI  - The running revolution: how to run faster, farther, and injury-free -- for life 
SN  - 014312319X (pbk.) :
PY  - 2014///
CY  - New York, New York
PB  - Penguin Books
KW  - Running
KW  - Training
N1  - Includes indexes; Preparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit
N2  - Two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program
ER  -