TY  - BOOK
AU  - Marshall,Joelle Jane
TI  - Managing anxiety with mindfulness for dummies
T2  - For dummies
SN  - 111897252X (paperback)
PY  - 2015///
CY  - Chichester
PB  - John Wiley & Sons, Ltd
KW  - Anxiety
KW  - Popular works
KW  - Treatment
KW  - Mindfulness-based cognitive therapy
N1  - Includes index; Introduction -- Getting started with managing anxiety -- Learning more about mindfulness for anxiety -- Applying mindfulness every day for anxiety -- The part of tens
N2  - Learn to break free of the downward spiral of negative thoughts and actions that feed anxiety. Marshall provides guidance on overcoming your worries and minimizing anxiety with proven techniques that can help you face your fears and defeat persistent, irrational worries
ER  -