TY  - ADVS
AU  - Cohen,Matthew Raymond
AU  - Eckstein,Paul
AU  - Wvinner,James
ED  - Acacia (Firm)
ED  - Yoga, Tribe and Culture Productions.
TI  - Tai chi & qi gong basics
SN  - 1598286129
PY  - 2010///
CY  - Silver Spring, MD
PB  - Acacia
KW  - Qi gong
KW  - Tai chi
KW  - Instructional films
KW  - lcgft
KW  - Nonfiction films
N1  - Title from container; Tai Chi; (44:19) --; Qi gong; (42:41); Director James Wvinner ; executive producers for Qi Gong, James Wvinner, Marie Guinto, and Elizabeth Martin; producer for tai chi, Paul Eckstein; Instructor, Matthew Cohen
N2  - The Tai Chi program contains three segments. First, you'll learn the essential poses of Tai Chi. Next, you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally, you'll put it all together to build overall muscle tone and promote vigor and vitality. The Qi Gong program conditions the body and expands the senses through slow, natural, repetitive movements
ER  -