TY - BOOK AU - Lipman,Frank AU - Claro,Danielle ED - Gentl & Hyers TI - New health rules: simple changes to achieve whole-body wellness SN - 1579655734 (hbk.) PY - 2014///] CY - New York PB - Artisan KW - Health KW - Nutrition KW - Self-care, Health N1 - Introduction -- Eating -- Moving -- Boosting -- Healing -- Living N2 - Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com ER -