TY - BOOK AU - Crutchley,Lee TI - How to be happy (or at least less sad) SN - 039917298X PY - 2015/// CY - New York PB - Perigee KW - Conduct of life KW - Happiness KW - Self-actualization (Psychology) N1 - "A creative workbook"--Cover N2 - "Through a series of supportive, surprising, and engaging prompts, How to be happy (or at least less sad) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life"--Description from Amazon ER -