TY  - BOOK
AU  - Colbert,Don
TI  - The ultimate sleep guide
SN  - 1629981885 (pbk.)
PY  - 2015///]
CY  - Lake Mary, Florida
PB  - Siloam
KW  - Sleep disorders
KW  - Popular works
KW  - Sleep
N1  - Portions of this book were previously published by Siloam as Stress Less, c2008; The seven pillars of health, c2007; The new Bible cure for depression and anxiety, c2011; The new Bible cure for stress, c2011; The new Bible cure for sleep disorders, c2009; and The new Bible cure for chronic fatigue and fibromyalgia, c2011; Includes bibliographical references (pages 219-232) and index; Introduction: The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. Colbert's twenty-one nights of sleep challenge
ER  -