TY  - BOOK
AU  - Sood,Amit
TI  - The Mayo Clinic handbook for happiness: a 4-step plan for resilient living 
SN  - 0738217859
PY  - 2015///
CY  - Boston, MA
PB  - Da Capo Lifelong, a member of the Perseus Books Group
KW  - Happiness
KW  - Psychological aspects
KW  - Mind and body
KW  - Resilience (Personality trait)
KW  - Self-actualization (Psychology)
KW  - Stress management
N1  - "A companion to The Mayo Clinic guide to stress-free living."; Includes index; Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises
N2  - "Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover
ER  -