TY  - BOOK
AU  - Bourne,Edmund J.
AU  - Garano,Lorna
TI  - Coping with anxiety: ten simple ways to relieve anxiety, fear, and worry 
SN  - 1626253854
PY  - 2016///]
CY  - Oakland, CA
PB  - New Harbinger Publications, Inc.
KW  - Anxiety
KW  - Fear
KW  - Self-help techniques
N1  - Includes bibliographical references; Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot
N2  - "Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com
ER  -