TY  - BOOK
AU  - McKay,Matthew
AU  - Fanning,Patrick
TI  - Self-esteem: a proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem 
SN  - 9781626253933
PY  - 2016///]
CY  - Oakland, California
PB  - New Harbinger Publications
KW  - Self-esteem
N1  - "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover; Includes bibliographical references (pages 357-358); The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children
N2  - A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior
ER  -