TY  - BOOK
AU  - Stiles,Tara
TI  - Strala yoga: be strong, focused & ridiculously happy from the inside out 
SN  - 9781401948122 (tradepaper : alk. paper)
PY  - 2016///]
CY  - Carlsbad
PB  - Hay House, Inc.
KW  - Yoga
KW  - Mind and body
N1  - Move with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you
N2  - Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy
ER  -