TY  - BOOK
AU  - Annesley,Mike
AU  - Verni,Ken A.
AU  - Dalziel,Trina
TI  - Practical mindfulness
SN  - 9781465437693
PY  - 2015///
CY  - New York, New York
PB  - DK Publishing
KW  - Mindfulness-based cognitive therapy
N1  - Includes index; Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It
N2  - "Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover
ER  -