TY  - BOOK
AU  - Magill,Pete
AU  - Hernandez,Diana
TI  - The born again runner: a guide to overcoming excuses, injuries, and other obstacles-- for new and returning runners 
SN  - 9781615193110
PY  - 2016///]
CY  - New York
PB  - The Experiment
KW  - Running
KW  - Training
KW  - Handbooks, manuals, etc
KW  - Physiological aspects
KW  - Runners (Sports)
N1  - Includes index; Out the door. Give me your tired, your overweight, your out-of-shape, your first-time, your addicted, your old, your injured, your people with disabilities, your reluctant runners yearning to breathe freely ; Twelve guiding principles for a born again runner ; Myth busting : the no-excuse zone (general) ; Myth busting: the no-excuse zone (biomechanical and medical) -- Down the path. Run first, train later ; The road ahead ; Shake it up ; The no-mistake zone -- Stay the course. Create your personal action plan ; Live the running life ; Eat, drink, and be merry watch your calories ; Injury prevention 101 -- Injury prevention exercises : photo instruction -- Beginner's body strengthening
N2  - "From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't,"--Amazon.com
ER  -