TY - ADVS AU - Anderson,Tracy ED - Bubi and Babe Exercise (Firm), ED - Anchor Bay Entertainment, Inc., TI - Method express PY - 2015///] CY - Beverly Hills, CA PB - Anchor Bay Entertainment KW - Reducing exercises KW - Muscle tone KW - Exercise KW - Nonfiction films KW - lcgft KW - Instructional films N1 - Instructional program; Title from container; "Not rated."; "Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat."; Sculpted arms & shoulders -- Tight & tone butt -- Firm flat abs -- Long lean legs -- Upper body express -- Lower body express; Instructor, Tracy Anderson; Canadian home video rating: G (suitable for viewing by all ages) N2 - Presents six ten-minute workouts, some targeting specific areas (arms, shoulders, buttocks, abs) while others target multiple muscle zones (upper body, lower body). Workouts can be used individually or combined ER -