TY  - BOOK
AU  - Haines,Jean
TI  - Paint yourself calm: colourful, creative mindfulness through watercolour 
SN  - 9781782212829
PY  - 2016///
CY  - Tunbridge Wells, Kent
PB  - Search Press
KW  - Watercolor painting
KW  - Psychological aspects
KW  - Therapeutic use
KW  - Mindfulness (Psychology)
N1  - Includes index
N2  - WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom
ER  -