TY  - BOOK
AU  - Ehrnstrom,Colleen
AU  - Brosse,Alisha L.
TI  - End the insomnia struggle: a step-by-step guide to help you get to sleep and stay asleep 
SN  - 9781626253438 (pbk.)
PY  - 2016///
KW  - Insomnia
KW  - Sleep
N1  - "A proven program to address your unique sleep problems using CBT & ACT"-- Front cover; "INCLUDES downloadable audio exercises for better sleep"--Front cover; Includes bibliographical references; Taking a look at your sleep -- How sleep works -- The insomnia spiral -- Willingness: the opposite of struggle -- Create your own individualized treatment plan -- Retrain your brain (stimulus control therapy) -- Quality over quantity (sleep restriction therapy) -- Combining stimulus control and sleep restriction -- Sleep hygiene -- Changing what you think (cognitive restructuring) -- Changing when and where you think (designated worry time) -- Accepting your thoughts (mindfulness and cognitive defusion) -- How effective is your program? -- Maintaining gains across contexts -- Last words
ER  -