TY  - BOOK
AU  - Gunatillake,Rohan
TI  - Modern mindfulness: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world 
SN  - 9781250116413
PY  - 2017///]
CY  - New York
PB  - St. Martin's Griffin
KW  - Mindfulness (Psychology)
KW  - Attention
KW  - Awareness
KW  - Stress management
N1  - A very modern mindfulness -- This is relaxation -- This is focus -- This is being present -- This is coping -- This is connection -- This is going deeper -- The operating system for mobile mindfulness -- How to design your own meditations -- Generation wise
N2  - Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life
ER  -