TY  - BOOK
AU  - Lehrhaupt,Linda Myoki
AU  - Meibert,Petra
TI  - Mindfulness-based stress reduction: the MBSR program for enhancing health and vitality 
SN  - 9781608684793
PY  - 2017///]
CY  - Novato, California
PB  - New World Library
KW  - Stress management
KW  - Mind and body
KW  - Alternative medicine
N1  - Includes bibliographical references and index
N2  - "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--
ER  -