TY  - BOOK
AU  - Rissman,Rebecca
AU  - Moutarde,Colonel
TI  - Yoga for you
SN  - 9781633223196
PY  - 2017///
CY  - Lake Forest, CA
PB  - Walter Foster Jr.
KW  - Hatha yoga
KW  - Juvenile literature
KW  - Stress management
KW  - Hatha yoga for children
KW  - Stress management for children
KW  - Hatha yoga for teenagers
KW  - Stress management for teenagers
KW  - Illustrated works
KW  - lcgft
N1  - Includes index; "First published in the UK in 2016 by QED Publishing, part of the Quarto Group"--Title page verso; From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links; Ages 8+
N2  - "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover
ER  -