TY - BOOK AU - Roth,Robert AU - O'Leary,Kevin Carr TI - Strength in stillness: the power of transcendental meditation SN - 9781501161216 PY - 2018/// CY - New York PB - Simon & Schuster KW - Transcendental Meditation N1 - Includes bibliographical references (pages 200-205); Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Point of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story N2 - A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience ER -