TY  - BOOK
AU  - Smith,Grace
TI  - Close your eyes, get free: use self-hypnosis to relax, reduce stress, quit bad habits, and focus 
SN  - 9780738219714
PY  - 2018///
CY  - New York, NY
PB  - Da Capo Lifelong
KW  - Autogenic training
KW  - Hypnotism
KW  - Mind and body
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references (pages 263-265) and index; Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
ER  -