TY  - BOOK
AU  - Smith,Ian
TI  - The clean 20: 20 foods, 20 days, total transformation 
SN  - 9781250182074
PY  - 2018///
CY  - New York
PB  - St. Martin's Press
KW  - Natural foods
KW  - Nutrition
KW  - Food habits
KW  - Exercise
N1  - Includes index; Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises
N2  - A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs; Smith outlines a diet and exercise program for minimizing unhealthy processed foods.  He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed
ER  -