TY  - BOOK
AU  - Dow,Mike
TI  - Heal your drained brain: naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days 
SN  - 9781401952105
PY  - 2018///
CY  - Carlsbad, California
PB  - Hay House, Inc.
KW  - Brain
KW  - Psychology
KW  - Popular works
KW  - Mental health
KW  - Self-care, Health
N1  - Includes bibliographical references and index; An epidemic of drained brains -- A symphony of draining chemicals -- The mind-body connection -- Wired for brain drain -- How drained is your brain? -- Balance your blood sugar -- Calm your brain -- Eat peaceful proteins and feel good fats -- Embrace the power of probiotics -- Jog for joy -- Shift your thoughts with energy-based cognitive therapy -- Sleep better with cognitive behavioral therapy for insomnia -- Relaxation therapy -- Pranayama -- Self-hypnosis -- Kindness, gratitude, and connection -- Mindfulness -- Program overview -- Day by day
N2  - The smart phones we can't stop using, the processed foods we eat all day long, the many hours we spend at our jobs-- the short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works, and provides helpful tools and remedies to get you back on track. -- adapted from jacket blurb
ER  -