TY  - BOOK
AU  - Pohlman,Dean
TI  - Yoga fitness for men: build strength, improve performance, increase flexibility 
SN  - 9781465473486
PY  - 2018///
CY  - Indianapolis, Indiana
PB  - DK Publishing
KW  - Hatha yoga
KW  - Exercise for men
KW  - Physical fitness for men
N1  - Includes index; The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core
N2  - "Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com
ER  -