TY  - BOOK
AU  - Parent,Joseph
AU  - Parent,Nancy
TI  - A walk in the wood: meditations on mindfulness with a bear named Pooh 
SN  - 9781368026963
PY  - 2018///
CY  - Los Angeles
PB  - Disney Editions
KW  - Winnie-the-Pooh
KW  - Mindfulness (Psychology)
KW  - Stress management
KW  - Nature
N1  - Includes bibliographical references (page 119); Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings
N2  - Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment
ER  -