TY  - BOOK
AU  - Burgo,Joseph
TI  - Shame: free yourself, find joy, and build true self-esteem 
SN  - 9781250151308
PY  - 2018///
CY  - New York
PB  - St. Martin's Press
KW  - Shame
KW  - Self
KW  - Self-control
N1  - Includes bibliographical references; Part I: The shame spectrum -- The shame family of emotions -- The inevitability of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- Part II: The masks of shame -- Avoiding shame -- Social anxiety -- Indifference -- Promiscuity and addiction -- Avoiding shame in everyday life -- Denying shame -- The idealized false self -- Superiority and contempt -- Blame and indignation -- Denying shame in everyday life -- Controlling shame -- Self-mockery -- Self-hatred -- Masochism -- Controlling shame in everyday life -- Part III. From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography
ER  -