TY  - BOOK
AU  - De la Rosa,Ralph
TI  - The monkey is the messenger: meditation and what your busy mind is trying to tell you 
SN  - 9781611805840
PY  - 2018///
CY  - Boulder
PB  - Shambhala
KW  - Meditation
KW  - Buddhism
N1  - Includes bibliographical references (pages 251-261); Body the monkey is a mediator -- Taking responsibility for your own happiness -- The magnificent mismatch -- Befriending the body in meditation -- Evolving the monkey's motivations -- Mind a monkey molded by model scenes -- The body of breath -- Our monkeys, ourselves -- How you breathe is how you feel -- The stories we tell ourselves -- How we get stuck : trauma and the unconscious mind -- How we get stuck -- Heart the monkey's ultimate message -- The challenge of self-love -- The monkey is a mensch -- Love : level 10 -- The gifts of difficulty -- The family within -- Working with the inner critic and other harsh inner voices -- Putting it all together : integrating Buddhist meditation with parts work
ER  -