TY  - BOOK
AU  - Puddicombe,Andy
TI  - The headspace guide to meditation and mindfulness: how mindfulness can change your life in ten minutes a day 
SN  - 9781250104908
PY  - 2016///]
CY  - New York
PB  - St. Martins Griffin
KW  - Meditation
KW  - Therapeutic use
N1  - Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012; Includes bibliographical references (pages 210-213); The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary
N2  - "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com
ER  -