TY  - BOOK
AU  - O'Donnell,Kate
AU  - Brostrom,Cara
TI  - The everyday Ayurveda cookbook: a seasonal guide to eating and living well 
SN  - 9781611802290
PY  - 2015///
CY  - Boulder
PB  - Shambhala
KW  - Vegetarianism
KW  - Vegetarian cooking
KW  - Seasonal cooking
KW  - Medicine, Ayurvedic
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; Introduction: About The everyday Ayurveda cookbook -- Part 1: Understanding Ayurveda. Ayurveda basics you want to know -- The principles of Ayurvedic eating -- From theory to practice: in the kitchen with everyday Ayurveda -- Part 2: Seasonal recipes and routines. Everyday recipes: foundational dishes for year-round cooking -- Spring recipes -- Summer recipes -- Fall recipes -- Winter recipes -- Appendix 1: Dinacharya how-to ; Appendix 2: Seasonal cleansing ; Appendix 3: Tools and techniques for everyday Ayurveda ; Appendix 4: Seasonal shopping lists ; Appendix 5: Cooking tables ; Appendix 6: Recipe index by symptoms -- Glossary
N2  - Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook
ER  -