TY  - BOOK
AU  - Nhất Hạnh,
TI  - How to sit
T2  - Mindfulness essentials
SN  - 9781937006587
PY  - 2014///]
CY  - Berkeley, California
PB  - Parallax Press
KW  - Meditation
KW  - Buddhism
N1  - Includes bibliographical references; Notes on sitting -- Guided meditations
N2  - "In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice."--Page [4] cover
ER  -