TY  - BOOK
AU  - Cameron,Laurie J.
TI  - The mindful day: how to find focus, calm, and joy from morning to evening 
SN  - 1426220340
PY  - 2019///
CY  - Washington, DC
PB  - National Geographic
KW  - Mindfulness (Psychology)
KW  - Stress management
N1  - Includes bibliographic references (pages 257-265) and index; Introduction -- Home: Start the day -- Work: Seize the day -- Play: Enjoy the day -- Love: Enrich the day -- Home: End the day -- Afterword
N2  - Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
ER  -