TY - BOOK AU - Atwood,Meredith TI - Triathlon for the every woman: you can be a triathlete, yes, you SN - 9780738285436 PY - 2019/// CY - Boston PB - Da Capo Lifelong KW - Atwood, Meredith. KW - Triathlon KW - Training N1 - Includes bibliographical references and index; Making the decision to become a triathlete -- Getting started -- Coaching and community -- Safety and smartness -- A brief interlude on data -- The swim -- The bike -- The run -- Other important training stuff -- The mental game -- Nutrition and the scale -- The trifecta: family, work, and triathlon -- Tri through tough times -- Lost in transition -- Race preparation and race day -- To long-distance triathlon and beyond ER -