TY  - BOOK
AU  - Parsons,Kimberly
AU  - Edwards,Laura
TI  - The yoga kitchen plan: a seven-day vegetarian lifestyle plan with over 70 recipes 
SN  - 9781787133211
PY  - 2019///
CY  - London
PB  - Quadrille, an imprint of Hardie Grant Publishing
KW  - Yoga cooking
KW  - Vegetarian cooking
KW  - Hatha yoga
KW  - Cookbooks
KW  - lcgft
N1  - Includes index; Welcome to the yoga kitchen plan -- Why the yogi way of life? -- The chakra energy system -- Pranayama and breathing exercises -- The yoga kitchen seven-day lifestyle plan -- The yoga kitchen eating principles -- The pantry -- Root chakra: thrive -- Sacral chakra: honour -- Solar plexus chakra: radiance -- Heart chakra: love -- Throat chakra: truth -- Third-eye chakra: intuition -- Crown chakra: connection
N2  - "The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model. This means that the food is lacto-vegetarian (i.e. fruit, vegetables and dairy predominate) while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine."--Provided by publisher
ER  -