TY  - BOOK
AU  - Reinfeld,Mark
AU  - Boudet,Ashley
AU  - Klaper,Michael
TI  - The ultimate age-defying plan: the plant-based way to stay mentally sharp and physically fit 
SN  - 9780738234731
PY  - 2019///
CY  - New York, NY
PB  - Da Capo Lifelong
KW  - Nutrition
KW  - Vegetarian cooking
KW  - Health
KW  - Rejuvenation
KW  - Cookbooks
KW  - lcgft
N1  - Includes bibliographical references (pages 297-307) and index; Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks
N2  - "Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher
ER  -