TY  - BOOK
AU  - Shanahan,Tom
TI  - Spiritual adrenaline: a lifestyle plan to nourish and strengthen your recovery 
SN  - 9781942094876
PY  - 2019///]
CY  - Las Vegas
PB  - Central Recovery Press
KW  - Substance abuse
KW  - Twelve-step programs
KW  - Self-help techniques
KW  - Conduct of life
N1  - Includes bibliographical references; The spiritual adrenaline solution -- The twelve steps and more -- Nourishing your recovery -- Recovery hormones, vitamins, and minerals -- Recovery exercise -- Recovery spirituality -- Getting started -- Recovery nutrition tools -- Addiction paleo and recovery superfoods -- Your exercise toolbox -- Your spiritual toolbox -- The seven-day spiritual adrenaline detox -- The spiritual adrenaline thirty-day program -- Spiritual adrenaline maintenance -- Dealing with relapse -- Living beyond your self-imposed limitations -- Source notes -- Reader resources
N2  - During the Twelve Steps program, it is important to reinforce relapse prevention. Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. He imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of your recovery plan. -- adapted from back cover
ER  -