TY  - BOOK
AU  - Chaplin,Amy
AU  - Smart,Anson
TI  - Whole food cooking every day: transform the way you eat with 250 vegetarian recipes free of gluten, dairy, and refined sugar 
SN  - 9781579658021
PY  - 2019///]
CY  - New York, NY
PB  - Artisan, a division of Workman Publishing Co., Inc.
KW  - Cooking (Natural foods)
KW  - Natural foods
KW  - Vegetarian cooking
KW  - Cookbooks
KW  - lcgft
KW  - Recipes
N1  - Includes index; Chia bircher bowls -- Genius whole-grain porridges -- Gluten-free breads -- Nut and seed milks and drinks -- Simple compotes -- Nut, seed, and coconut butters -- Simple and healing soups -- Beans -- Vegetables: land and sea -- Dressings -- Sauces -- Baked marinated tempeh -- Cauliflower bakes -- Seeded crackers -- Chia puddings -- Muffins -- Easy cakes -- Protein bars -- Granola -- Waffles -- Meal prep -- Nut and seed toasting times -- Grain cooking times -- Essential equipment -- Pantry list
N2  - "Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you're craving. Once the reader learns one of Chaplin's base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home." -- Amazon.com
ER  -